Esteem Pilates now
offers the convenience of online scheduling.
Reserve your spot in a drop-in class, or
sign-up for the
next 5 week series, starts Jan 4!
December
Group
Classes
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 11 am |
|
|
|
Pilates for Dancers |
|
| noon |
|
|
Open Level Mat(drop-in)
|
|
Open Level Mat
(drop-in) |
| 4 pm |
Adv. Reformer |
|
|
|
Gentle Cardio Reformer
(4:30) |
| 5 pm |
Int. Reformer |
|
|
|
|
| 6 pm |
Int. Reformer |
Beg. Reformer |
Back Care Reformer
(6:15) |
Int. Reformer |
|
| 6 pm |
|
Mat Plus |
|
Mat Plus |
|
Sundays, Oct 18 - Dec
27, 10:30
am....Prenatal
Pilates
Maintain strength and increase
comfort with a coursedesigned
for women in their first through third
trimesters.
Using stability balls and small props
to modify exercises to each
individual's changing body*.
Please call the studio if you would like to attend Prenatal
Pilates as a drop-in.
| 
