Start your morning by lengthening and stretching your muscles. This class emphasizes on stretching, opening and releasing your full body...
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Flying Flow
Flying Flow uses aerial hammocks to create elegant postures by combining creative movement and elegant transitions. The sequence flow builds...
Pilates Reformer
The Reformer challenges your workout with resistance training that builds fully body strength, core, flexibility, and body alignment.
Pilates & Cardio Jump Board
Burn calories and fat in this upbeat cardio class. Using a jump board on the Reformer, this high intensity Pilates exercises will leave you in a sweat.
Flying Pilates
Flying Pilates uses aerial hammocks for body conditioning and training. We emphasize on Pilates movements, deep stretching, and body alignment. This class is appropriate for new beginners yet challenging enough for intermediates.
Power Mat Pilates
Mat work is an important part of building a Pilates foundation. Mat classes are appropriate for beginners, yet challenging for people with advanced experience. Our Mat classes encourages improved posture, core strength, balance, and flexibility.