Flying Pilates

Flying Pilates

Flying Pilates uses aerial hammocks for body conditioning and training. We emphasize on Pilates movements, deep stretching, and body alignment. This class is appropriate for new beginners yet challenging enough for intermediates.

Power Mat Pilates

Power Mat Pilates

Mat work is an important part of building a Pilates foundation. Mat classes are appropriate for beginners, yet challenging for people with advanced experience. Our Mat classes encourages improved posture, core strength, balance, and flexibility.