Pilates will provide the necessary tools
to structure demanding.
Pilates is a safe, low impact exercise that will strengthen your core and improve balance in your body. Pilates creates long, lean muscles to reshape your body. It is beneficial for your posture, spinal alignment, and stress reduction.
Power Pilates combines strength exercises and cardio using various props such as mats, dumbbells, Thera Bend, Magic Circle, and more.
This is a new way of working your body and moving it through space.
Combining athleticism and creative expression, aerial dance provides a full body work out. While using low-hanging trapeze, aerial silks and aerial slings, students experience the grace and beauty of this art form, while having fun and building strength!
Esteem Pilates Studio
▫️Pilates, Cardio & Aerial Fitness
▫️Certified Pilates Instructors
▫️BASI System Equipment
▫️Group Classes & Private Training
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