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It is my first time!
Welcome! We’re so happy you’re here. To help you feel fully prepared and relaxed for your first class, we recommend arriving about 10 minutes early. This gives you plenty of time to settle in, fill out a quick waiver form, and get familiar with our space and equipment.
One of our friendly instructors will greet you, walk you through what to expect, and discuss any injuries or modifications you may need. We’re here to support you every step of the way—so you can feel safe, comfortable, and confident as you begin your Pilates journey.
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What is Pilates?
Pilates is a low-impact exercise method that strengthens your core, improves flexibility, enhances balance, and promotes overall well-being through controlled movements and mindful breathing. It’s also a fantastic way to aid in injury prevention and recovery. Whether you’re a beginner or an athlete, Pilates offers a safe, supportive, and effective path to building strength and improving your quality of life. Our fully certificated and educated instructors are here to guide you every step of the way, ensuring you feel confident, supported, and empowered in your practice
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What to bring?
Not much at all — just come as you are!
We recommend wearing comfortable workout clothes and grip socks for your safety during class. If you don’t have grip socks, no worries — we have ToeSox available for purchase at the studio.
Feeling thirsty? A water station is available on-site, so you can stay hydrated throughout your session
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How do I sign up?
Signing up is easy! For group classes, you can book directly through our website or via the Mindbody app. For private sessions, we’d love to connect with you personally! Please Call or Text the studio directly so we can help schedule a time that fits your needs.
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Are there age restrictions to take classes?
Our classes are generally recommended for clients 15 years and older.
However, younger students with a dance or athletic background may be eligible for private sessions, depending on their experience and physical readiness.
For all clients under 18, a parent or legal guardian must sign a waiver before participating in any session.
We’re happy to discuss what's best for each individual—feel free to contact us with any questions!
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Can I do Pilates if I'm pregnant?
Absolutely — and you're in good hands.
We offer safe and supportive prenatal Pilates sessions led by instructors with specialized prenatal certifications and extensive experience. To ensure the utmost safety for both mother and baby, we only offer prenatal Pilates as private sessions.
For most clients, we recommend starting sessions in the second trimester (after 12–14 weeks), once the body has settled and your healthcare provider has cleared you to exercise.
Pilates is one of the safest and most beneficial forms of movement during pregnancy. Our instructors are here to guide you through gentle, effective sessions that support a healthy pregnancy and prepare you for birth — always with your well-being and your baby's in mind.
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What should I do if I have an injury or physical limitation?
Your safety is our top priority.
If you have any injuries, physical limitations, or chronic conditions, please let your instructor know before class begins. This allows us to offer safe, personalized modifications to help you move with confidence and comfort.
For clients recovering from recent surgery, we kindly ask that you bring a doctor’s note confirming you are cleared to return to physical activity. If your doctor has provided specific movement guidelines, we’re happy to follow them and adapt the session accordingly.
Our goal is to support everybody—wherever you are in your journey.
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What is your cancellation policy?
We understand that plans can change, and we kindly ask for your consideration of our 24-hour cancellation policy.
Group Classes If you're unable to attend a class you've reserved, please cancel online at least 24 hours in advance to avoid losing your session. Cancellations made within this window will receive a full credit back to your account. Unfortunately, late cancellations or no-shows will result in the loss of your class pass. No exceptions.
Private Lessons We understand that life happens—unexpected situations, emergencies, and last-minute changes are a part of life.
That said, we kindly ask for your understanding and respect for our instructors' time and preparation If you cancel within 24 hours of your scheduled session, you will be charged the full cost of the session, and your session will be forfeited.
We hold this policy without exception, in fairness to our instructors, who reserve their time and energy for each individual client.
Your understanding and cooperation mean a lot to us—and help us continue to provide high-quality, focused care for everyone.
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How does the waitlist work?
Waitlist cancellation
Joining the waitlist means you're signing up for the class. If a spot opens, you'll be automatically added to the class up to 2 hours before it starts and you’ll receive an email notification confirming your spot.
If you're no longer available, please be sure to remove yourself from the waitlist in time—just like you would cancel a confirmed class. Late cancellation and no-show fees still apply if you're added and don’t attend.
Thanks for helping us keep things fair for everyone!
Refund policy
All Sales Are Final: Due to the nature of our services, all purchases are non-refundable. No Refund Policy: We do not offer refunds for any classes, memberships, or packages.
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Late Arrival Policy
To ensure a smooth and focused experience for everyone, we kindly ask that all clients arrive on time for class.
Please note that arrivals more than 10 minutes late will not be permitted to join the class, as late entry can disrupt both the instructor and fellow participants.
In the event of a late arrival, the class will be considered a missed session and will not be refunded or credited. We appreciate your understanding and cooperation in helping us maintain a respectful and supportive studio environment.
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Can I pause the group membership pass?
We’re sorry, but memberships cannot be paused or extended.
Group memberships are valid for one month only and must be used within that time frame. Unused classes do not roll over, and we’re unable to offer extensions or holds.
If you anticipate travel or any personal schedule conflicts, we kindly recommend choosing a regular group class package instead.
We appreciate your understanding and recommend booking your sessions early to make the most of your membership.
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can I wear perfume or scented products to class?
For the comfort and safety of everyone, we kindly ask that you avoid wearing perfume, body oils, scented lotions, or strong fragrances to class.
Our equipment is shared, and certain products may make surfaces slippery, which can affect your safety during movement. Additionally, our instructors often provide hands-on guidance, and strong scents can linger on their hands and transfer to other clients.
Thank you for helping us create a clean, comfortable, and respectful space for all.
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